The power of a Vision Board:
Creating a vision board is probably one of the most valuable visualization tools available to you as it serves as your image of the future- a tangible representation on where you are going. It represents your dreams, your goals, and your ideal life. I created one when I first started my journey 2 years ago and hung it above my bed so it was the first thing I saw each morning and last thing i saw before bed.
Because our minds respond strongly to visual stimulation- by representing your goals with pictures and images you will actually strengthen and stimulate those desired emotions. The saying “a picture is worth a thousand words”  certainly holds true. 
If you have already defined your dreams, it’s time to illustrate them visually. Have fun with it and be creative - include anything that speaks to you. Envision your best life.
Tag me nevergiveup283to140 if you were inspired to make your own as I would love to see them.
I’m currently working on my second piece which will include before/after’s and messages from my followers who have inspired me over the course of my journey. Stay tuned! 
  • getfitnotslim:

    anybody who adds shit like ‘follow for fitness’ on reblogs deserve to have their head bitten off by an overzealous crocodile.